SOLAR Plexus Chakra- Balancing

This is the chakra of self-determination, self-discovery and uniqueness.

It celebrates the power to be completely oneself, but at the same time connected with all humanity.


A balanced SOLAR Plexus chakra manifests respect for self and others, personal power, spontaneity and the courage to take risks.



  • You'll be responsible, reliable, balanced

  • You have effective willpower and good self- esteem

  • You have a  balanced ego, strength & warmth in personality

  • You're confident, spontaneous, playful, have a good sense of humor

  • You possess appropriate self discipline, sense of one's personal power and are able to meet challenges.


Healthy relationships, success in business and material world, vitality, self confidence, spontaneous, celebrates life, outgoing, cheerful, self-respect, respect others, strong sense of personal power, skilful, intelligent, relaxed, spontaneous, expressive, take on new challenges, enjoy physical activities and good food.


Ways to balance

To Balance this Chakra: Rub your belly, become aware of the energy radiating from your solar plexus, breathe using your diaphragm. Try some of the yoga breathing techniques. You must practice being more sensitive. Try to laugh more, cry more, touch and feel more.

  • Reconnect with body

  • physical activity ( aerobics, weights, running, dance)

  • lots of touch,

  • massage,

  • bioenergetic grounding,

  • yoga

  • look at earliest childhood relationship to mother

  • rub your belly

  • visualize sunshine radiating out from your solar plexus

  • breathe using your diaphragm




Chakra Cleaning